Layback spin. Following the letters there will then be a number that indicates the Level given to that spin. Let's take a look at biomechanical and kinesiological breakdown of this technique. Mar 13, 2023 · Layback Spin, is a Figure Skating technique that closely resembles an Arabesque or a Back Attitude in Dance. This tip helps the skater stay centered throughout the spin and avoid the common mistake of falling to the inside edge of her skating Spin specialist Kim Ryan begins a group class on layback spins. Alena KOSTORNAIA 2020全俄 SP 基本仰燕 燕式旋转-侧燕CS CAMEL SIDEWAYS 侧燕旋转 中的燕式旋转是花样滑冰中 三大基础旋转之一 （剩下的为Pancake Spin和I字旋转），需要选手将浮腿尽可能的抬起或与冰面平行。 Sep 16, 2018 · After seeing Anna Shcherbakova’s Yulia Lipnitskaya-esque biellmann and Satoko Miyahara’s perfect layback, I decided to bring this question up with the experts of GS. This upright spin involves the skater leaning back at the head and shoulders. The classic layback spin features one leg being lifted up behind the skater and the arms extended out and upward. Spin LanguageThe following letters are combined to create the name of each spin. Not surprisingly, the focus in this video is entirely on proper entrance and spin centering, so Kim only teaches details of the forward upright spin here. For me, a good layback needs to have either (it doesn’t need to have all of these, 1 is mandatory, 2, 3 and 4 are optional 1 In this video clip, spin specialist Kim Ryan tells her young skater “find your baby toe” during her layback spin, referring to the position of the skating foot (the left foot for this skater) while spinning. And, as those of you who may have experienced the wrong way to learn these beautiful spins - it 蝴蝶式跳换足 3、联合旋转,字母代号CoSp (Combination Spin) 至少包含两种基本姿势 (直立，燕式，蹲转），且每种基本姿势下的旋转至少两圈，非基本姿势下旋转的圈数将计入旋转的总圈数。联合旋转会在接下来段落中有视频介绍。 4、弓身转,字母代号LSp (Layback Spin) 利用弓身姿势完成的旋转 Nov 5, 2023 · Some common examples include the combination upright spin, combination sit spin, and combination camel spin. Designed for skaters at the Pre-Preliminary level and above, this tutorial covers A layback spin is an upright in which the head and shoulders are dropped backwards and the back arched downwards toward the ice. Learn about its history, variations, and examples from skaters. A common variation has the free leg is lifted toward the back, typically in an position, with the arms held above the body. Jul 22, 2023 · Photo of Sasha Cohen by Kathy Goedeken Photo of Alicia Makarova by Dina Makarova The Problem (The don’ts)I think we have all either witnessed or experienced some of the “horror stories” of how to do a Layback Spin, and more importantly the skaters' introduction to how to get into the position. A layback spin is a variation of the upright spin, a spin in figure skating. In the combination upright spin, skaters seamlessly transition between different upright spin positions, such as the scratch spin, one-foot spin, or layback spin. . C Camel S Sit U Upright L Layback F Flying C Change Co Combination S Spin ‘C’ and ‘Co C stands for a change of foot (‘C’ also stands for camel- more on that later) Co stands for a change of position CCoSp this In this video, we focus on mastering the layback spin, an elegant and essential element in figure skating. Jul 15, 2024 · Learn how to perform a layback spin, a graceful and elegant element in figure skating. Find out the entry, set-up, pivot, arm, body, and leg positions, as well as the key elements of a successful spin. ytqwqz ebesxit crdsm ctessc ewwn qbyeyr qontqau pwqe jqlsai cungv