Calculate ape index. Your ape index is your wingspan (arm span) compared to your height. academy Calculate your ape index with our easy-to-use Ape Index Calculator. For many athletes, differences in body structure play an important role in how they perform in various sports [1]. Most people's wingspan equals their height, making them neutral ape indexes. How to Calculate Your Ape Index Method #1: Arm Span to Height Ratio See full list on calculator. In this article, we will be exclusively using the term ape index, but you could also refer to it as ape factor or gorilla index. Nov 28, 2023 · To find your ape index, simply extend your arms and measure from the tip of one middle finger to the other for your arm span, and from your feet to the top of your head for your height. Discover your reach-to-height ratio and improve your climbing performance. What to measure To calculate your ape index, you need your height and arm . Apr 27, 2025 · In sports like rock climbing, swimming, boxing, and basketball, a positive ape index can be considered a natural competitive advantage. Oct 8, 2021 · The ape index is measured because in sports like rock climbing, swimming, boxing, and basketball it’s considered an advantage to have long arms for your height. Try our free online calculator now! The ape index calculator helps you calculate your ape index (Also known as the ape factor or gorilla index). Not to worry, they are both very simple and use the same measurements. Feb 13, 2025 · The APE Index (Wingspan to Height Ratio) Calculator is a fine tool that is used to measure the ratio between an individual’s wingspan and their height. Calculating your Ape Index can be done in two ways: Division Method: Here, you divide your arm span by your height. Ape Index calculator and how to measure your ape index by yourself. How to Calculate Your Ape Index There are two ways to calculate your ape index: divide your wingspan by your height or subtract your height from your wingspan. An index of 1 indicates that your arm span and height are equal, which is considered average The Ape Index is a common fitness metric that measures body symmetry. By entering your height, wingspan, gender, and optionally your age and activity level, you can obtain valuable information about your physical characteristics. Perfect for athletes, climbers, and fitness enthusiasts looking to optimize their training. Long arms for your height are an advantage in rock climbing, swimming Jul 9, 2021 · How to measure your ape index and how important is it? Is it the most important factor of your climbing performance? This and more answered! The Ape Ratio, also known as the Ape Index or wingspan to height ratio, is a numerical measure that compares an individual's wingspan (the distance from fingertip to fingertip when arms are fully extended) to their height. Welcome to the ape index calculator! Here you will learn what the ape index is (sometimes it's called the ape ratio), how to measure your ape index, and where you can use that knowledge. Oct 18, 2022 · Note: in this article, we’ll use the term ape index, but some people also refer to it as “gorilla index” or “ape factor. Ape index formula The Ape index is calculated using the following formula: Ape index = Wingspan / Height Height and Wingspan This index is expressed as a numerical value The ape index describes the ratio of wingspan to height. Enter your height and wingspan in cm to determine your ape index. The Ape Ratio, in The APE Index Calculator is a useful tool for calculating your APE index, providing insight into your wingspan-to-height ratio. ” How to measure your Ape Index? There are two methods to calculate it. With this tool, you can check if your wingspan to height ratio will help you in your sports career. To explain it plainly, the APE Index is popular in sports and fitness, especially among climbers, as it can provide insights into reach advantage. jbdzi ttezzor ipnd kghs pzbtzp dobxca kapdq ghsuirog jlbhiy epk